Discover the top 4 mental health trends shaping 2026—from whole-being care and proactive support to workplace well-being and AI’s emerging role.

Hope is essential to every mental health journey as studies show hope benefits well-being, promoting healthy coping with loss and chronic stress, resilience to trauma, loneliness, and mental health recovery.

There is a growing body of research on "flourishing," but Dr. Keyes' work stands out for its long-term research on how individuals—including his mental health journey—can flourish while living with mental health challenges. Here are his 5 key principles.

Resilience is a learned skill and trait and becomes part of your character (nature). Resilience is not about striving for happiness (the “blessed life” in God) but rather knowing how to see God’s “blessings” just as much in the complexity and uncertainty (a contentment, and unshakable strength of Christ in all things, Phil. 4:13).

One of the most interesting observations across culture and science is the shift from compartmentalized sickness management to a whole-health management lifestyle.

In essence, mental health recovery has to do with 'resilience' ... a continuum of resilient growth vs. being cured.  Here are three scientific qualities of resilient people … and apply to the mental health journey.