Learn how spirituality and "In Christ" identity accelerate mental health recovery. Discover a whole-person discipleship model for resilience and renewal.

Even though studies show spirituality can be protective against mental distress, when faced with suffering,  spiritual awareness is pulled to the forefront - working to build resilience for future stressors … mental health, therefore, is a discipleship opportunity.

Resilience is a learned skill and trait and becomes part of your character (nature). Resilience is not about striving for happiness (the “blessed life” in God) but rather knowing how to see God’s “blessings” just as much in the complexity and uncertainty (a contentment, and unshakable strength of Christ in all things, Phil. 4:13).

We all know there are so many nuances to love, naturally and spiritually. For those experiencing mental health pain, God's love often seems more distant than present. The Bible shows a different story of God’s love when we’re in distress or pain.

The Biblical peace comes from the Jewish word Shalom, which means completeness, fullness, wholeness, aligned in harmony, perfect, and not lacking. However, the context is always in union with Christ, God. It’s a new lens for any mental health condition, challenge, or distress.

In short, the simple answer is "no" — taking medications and seeking therapy for mental health challenges is not a sin or a sign of weak faith! In fact, Christians should consider mental health medications and therapy if and when needed because it's not only wise, it’s Scriptural — and part of the faith journey, not a lack of it. Let’s explore why and a beautiful Scriptural perspective to overcome the stigma!