Learn how spirituality and "In Christ" identity accelerate mental health recovery. Discover a whole-person discipleship model for resilience and renewal.

Resilience is a learned skill and trait and becomes part of your character (nature). Resilience is not about striving for happiness (the “blessed life” in God) but rather knowing how to see God’s “blessings” just as much in the complexity and uncertainty (a contentment, and unshakable strength of Christ in all things, Phil. 4:13).

Does God feel distant during mental health struggles? Discover how the Bible views mental illness and find comfort in God’s presence through depression and anxiety.

The Biblical peace comes from the Jewish word Shalom, which means completeness, fullness, wholeness, aligned in harmony, perfect, and not lacking. However, the context is always in union with Christ, God. It’s a new lens for any mental health condition, challenge, or distress.

In short, the simple answer is "no" — taking medications and seeking therapy for mental health challenges is not a sin or a sign of weak faith! In fact, Christians should consider mental health medications and therapy if and when needed because it's not only wise, it’s Scriptural — and part of the faith journey, not a lack of it. Let’s explore why and a beautiful Scriptural perspective to overcome the stigma!

Great sleep equals our ability to enjoy, find meaning, and be mentally sharp … and it’s part of our spiritual formation and life practice. It’s the extra rejuvenating strength for mental health challenges, distress, or complexity of life.