Find a Christian Mental Health Support Group Near You or Online
Not just support, but a mental well-being discipleship experience for individuals, couples, and families.
A Growing “movement” by God’s Grace
Mental Health Grace Alliance offers Christian mental health support groups for adults, students, families, and church communities. Whether you are experiencing anxiety, depression, trauma, grief, or other mental health challenges, our faith-based (discipleship) support groups provide evidence-informed tools, biblical encouragement, and supportive community connections both online and in local churches.
What to Expect in Mental Health Grace Alliance Grace Group.
1) Safe and supportive group leader, shame-free and judgment-free community.
2) Free workbook used by all participants that guides safe, healthy, and growth dialogues.
3) An environment fostering mental well-being with a unique Christ-centered faith renewal.
How Do I Join a Grace or Thrive Group?
Choose the type of group that fits your needs.
Browse local or online groups.
Contact the group leader.
Obtain the recommended workbook.
Begin attending group sessions.
If you can’t find a group — consider going through the free workbook on your own (it’s that simple to follow and grow).
See more FAQ below
Find a in-person or online group
*Many Mental Health Grace Alliance groups meet worldwide; these are the only ones that have registered to be listed on our site (registration is optional).
Christian Support Groups for Adults (Living Grace)
A 16-week topical and tools-based group for mental wellness & well-being for those experiencing any form of mental health difficulties or disorders.
Christian Support Groups for Families and Caregivers (Family Grace)
A 16-week topical and tools-based group to strengthen family members/spouses in their own resilience, foster supportive relationships, and aid their loved one’s mental wellness and well-being.
Christian Mental Health Groups for Students (Redefine Grace)
A 10-week topic & tools-based group for mental well-being for students and young adults experiencing mental health difficulties or disorders.
Mental Health Recovery and Wellness Groups (Thrive)
An in-depth and constructive 20-week topical and tools-based peer-led mental wellness and well-being course fostering more coursework in mental health recovery and resilience.
Start a Mental Health Group in Your Community
How to Bring a Grace Group to Your Local Church
What is a Christian mental health (discipleship) support group?
A Christian mental health support group is a faith-based community where people experiencing mental health challenges can find encouragement, practical tools, and supportive relationships grounded in both biblical principles and evidence-informed mental health practices. Mental Health Grace Alliance describes its groups as more than traditional support groups—they are discipleship-oriented growth experiences designed to help people navigate anxiety, depression, trauma, and other mental health challenges while growing in faith and resilience.
Participants engage in guided discussions using a workbook curriculum, learn practical wellness and recovery skills, and connect with others who understand their experiences in a safe, supportive environment.
Are Mental Health Grace Alliance groups online or in person?
Mental Health Grace Alliance offers both online and in-person Christ-centered groups. Individuals can join local groups meeting in churches, homes, ministries, and community settings, or participate in online groups that connect people from around the world. The organization maintains directories for both local and online options.
Are Mental Health Grace Alliance groups therapy?
No. Mental Health Grace Alliance groups are not therapy groups and are not intended to replace professional counseling, medical care, or treatment. Instead, they are peer-led, discipleship-based support groups that complement professional mental health care. Many participants attend groups while also working with counselors, therapists, psychiatrists, or other healthcare professionals.
Mental Health Grace Alliance specifically states that its resources and groups work in harmony with professional and medical intervention and are designed to provide community support, practical tools, and spiritual encouragement alongside appropriate clinical care. (See full disclaimer).