Free Grace Alliance Workbooks and Resources.
For individuals, students, couples, and families.
Available in English + Spanish + Chinese (all for free)
Note: Download option allows you to access all the workbooks for free.
Our most popular resource is a mental toolkit for mental wellness and well-being.
Living Grace (16 chapters) and Redefine Grace (10 chapters) are whole-health, whole-person, Christ-centered, and evidence-based mental health resources for preventive, intervention, and restorative mental wellness and well-being.
Redefine Grace (for students) is designed and expanded from the Living Grace curriculum.
*Studies: Living Grace participants experienced:
Symptom reduction
Mental health recovery
Spiritual renewal.
Overcome adversity/trauma with new hope, healing, and resilience.
Living Hope (16 chapters) is a whole-health, whole-person approach with insights and tools in overcoming challenges from adverse or traumatic experiences.
*Studies: Living Hope showed effective trauma healing and recovery for groups in North African refugee centers.
Helping couples and families navigate healthy support and relationships with their loved ones’ mental health recovery journey.
Family Grace (16 chapters) is a curriculum and group for couples and families to navigate mental health challenges by exploring relevant topics and tools for improving your life and the relationship and situation with your loved one’s mental health challenges.
Participants have found the tools effective in rebuilding their relationship and life with their loved ones.
A course that’s like having a mental health coach guiding you to a resilient and purposeful life.
Thrive: Living Resilient and Renewed (20 chapters) is an in-depth and comprehensive whole health or whole-person course aiding recovery from unmanageable stress, burnout, trauma, and any mental health condition.
This workbook is more in-depth than our other workbooks, providing rich Biblical insights (grace-centered), science, and practical tools to work through stressors (symptoms) and discover a meaningful and purposeful life.
*Studies: Thrive has been shown to be effective in mental health recovery through coaching and professional help.
Discover more FREE resources:
Free educational resources to help guide and discover practical tips to navigate mental health recovery support and professional care through God’s grace.
Free devotionals to help you experience God's grace and love specifically designed for mental health hope, strength, and resilience.
Subscription-free blog articles that address the mental health and faith complexity with helpful insights and renewing hope.
All Mental Health Grace Alliance resources compliment and promote professional therapy and treatment, not intended to replace or discontinue. (see full disclaimer).