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Healthy Solutions For Your Mind

THRIVE WORKBOOK

 
 
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Proven to empower and help you thrive!

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Thrive is a whole-health guide, integrating faith and neuroscience, to empower you to reduce and manage stress, depression, anxiety and other challenges and renew your life in Christ! 

The Thrive workbook expands on the concepts and tools found in Redefine GraceLiving Grace.

 

+ Thrive Works! A whole-health, practical approach with evidence-based results!

+ Thrive Reduces Stress! Tools designed to reduce your ongoing mental and emotional stressors!

+ Thrive Builds Resilience! You’re empowered to manage the stressors!

+ Thrive Renews You! It will help renew your identity, relationships, faith, and purpose!

+ Thrive Partners! It works wonderfully alongside professional therapy, not replacing it!

 
 
 

How Does It Work?

 
 
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PURPOSE, GOALS, FACTS

Begin with a simple Scripture that reflects an encouraging truth perspective. Then, dive into biblical and clinical insights to understand the Purpose, Goals, and Facts of each topic.

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SELF-EVALUATION AND DISCOVERY

Continue through easy self-evaluation questions to help you discover your specific challenges and build a new perspective in your mental health journey.

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PRACTICAL TOOLS

Lastly, practice and apply various tools that address a whole-health transformation, giving you practical ways to build resiliency in every area of life.

 

THRIVE TOPICS INCLUDE:

+ Sleeping well

+ Evaluating Medication

+ Renewing Your Mind

+ Managing Stressors

+ Learning to Relax

+ Knowing Your True Identity and a Good God

+ Healthy Relationships & Community

+ and much more!

 
 

Want More Insight for Using Thrive?

 
 
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THRIVE WEBINAR COURSE

Join us for our FREE Thrive Online webinars where we will guide you with helpful insights and extra tips and answer your questions live.

“Thanks – that was great (Thrive webinar). I joined in from Sydney, Australia so I was thankful it was at a time when I was awake!”

- Thrive Webinar Participant

 
 

Past Thrive Online Videos

 

Identity and a Good God: What to Do When Grace Feels Numb

 

Testimonials


Thrive
Participant

The things I have learned in Thrive, I will use for the rest of my life. It has and will forever impact me and the people around me.

 

Thrive
Customer

I'm finding the Thrive workbook useful. After years of searching for faith-based resources, I found your website and bought your book. Your book is empowering, helpful, and freeing.

 
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Thrive is not professional therapy or intended to replace these services.

The Thrive curriculum is a mental health recovery and wellness support program designed to compliment and work alongside professional services. 

 
 
 
 
 
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