A simple and in-depth approach for mental health recovery … overcoming with healthy minds and thriving lives.
Find a group or start a group with free group leader training, support, and free group curriculums.
Free workbooks for personal and group use.
Join the movement as a monthly partner to provide free mental health recovery support, helping thousands thrive!
Thrive: Living Resilient and Renewed (free)
Thrive is like having a mental health coach guiding you to greater mental wellness and well-being.
Thrive: Living Resilient & Renewed (2023 revised edition):
Thrive: Living Resilient and Renewed is more in-depth than our Living Grace, Redefine Grace, and Living Hope curriculums. Thrive is a comprehensive whole health or whole-person course aiding recovery from unmanageable stress, burnout, trauma, and any mental health condition.
Thrive is divided into four whole-person sections (with five chapters per section)*
Physical + Mental + Spiritual + Relational.
Each week/chapter guides you and your group through:
Scripture reflection (simple)
Scientific insights (easy to understand)
Pre-evaluation and growth goal metric
Tools (visual, simple to apply)
Post-evaluation to monitor and adapt for growth
Lots of additional notes, tips, and facts throughout
*Proven in mental health recovery coaching. Thrive was first a mental health recovery coaching manual and program with proven results and quickly grew into national demand. The MHGA leadership decided to reinvent the coach’s manual into a workbook for personal and group use … for anyone, anywhere.
Download a FREE digital workbook or purchase a hardcopy
Thrive: Living Resilient and Renewed
“★★★★★
“The quality, content, and layout of this new Thrive book are outstanding. Our Church leadership are impressed.””
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“The things I have learned in Thrive, I will use for the rest of my life. It has and will forever impact me and the people around me.”
“I’m finding the Thrive workbook useful. After years of searching for faith-based resources, I found your website and bought your book. Your book is empowering, helpful, and freeing.”
All Mental Health Grace Alliance resources compliment and promote professional therapy and treatment, not intended to replace or discontinue. (see full disclaimer).