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Healthy Solutions For Your Mind

THRIVE WORKBOOK

 
 
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Proven to empower and help you thrive!

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Thrive is a whole-health guide, integrating faith and neuroscience, to empower you to reduce and manage stress, depression, anxiety and other challenges and renew your life in Christ! 

The Thrive workbook expands on the concepts and tools found in Redefine GraceLiving Grace.

 

+ Thrive Works! A whole-health, practical approach with evidence-based results!

+ Thrive Reduces Stress! Tools designed to reduce your ongoing mental and emotional stressors!

+ Thrive Builds Resilience! You’re empowered to manage the stressors!

+ Thrive Renews You! It will help renew your identity, relationships, faith, and purpose!

+ Thrive Partners! It works wonderfully alongside professional therapy, not replacing it!

 
 

How Does It Work?

 
 
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PURPOSE, GOALS, FACTS

Begin with a simple Scripture that reflects an encouraging truth perspective. Then, dive into biblical and clinical insights to understand the Purpose, Goals, and Facts of each topic.

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SELF-EVALUATION AND DISCOVERY

Continue through easy self-evaluation questions to help you discover your specific challenges and build a new perspective in your mental health journey.

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PRACTICAL TOOLS

Lastly, practice and apply various tools that address a whole-health transformation, giving you practical ways to build resiliency in every area of life.

 

THRIVE TOPICS INCLUDE:

+ Sleeping well

+ Evaluating Medication

+ Renewing Your Mind

+ Managing Stressors

+ Learning to Relax

+ Knowing Your True Identity and a Good God

+ Healthy Relationships & Community

+ and much more!

 
 
 

The THRIVE WORKBOOK is simple for A personal and community experience and complements and Supports professional Care.

The Thrive workbook are biblical and educational resources designed to work for personal, one-on-one, and/or a lay-led small group models. The Thrive workbook has been proven to provide positive results and benefits, however the Thrive workbook is not intended to replace professional therapy and participation is voluntary. The Thrive materials and experience complement and work alongside professional care as well as church or community services.


 

Want More Insight for Using Thrive?

 

PAST THRIVE WEBINARS

Thrive Online webinars will guide you with helpful insights and extra tips for Thrive Workbook topics.

 

Identity and a Good God: What to Do When Grace Feels Numb

 

Testimonials


Thrive
Participant

The things I have learned in Thrive, I will use for the rest of my life. It has and will forever impact me and the people around me.

 

Thrive
Customer

I'm finding the Thrive workbook useful. After years of searching for faith-based resources, I found your website and bought your book. Your book is empowering, helpful, and freeing.

 
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