Living Grace + Redefine Grace for healthy minds and thriving lives.
Find a group or start a group with free group leader training, support, and free group curriculums.
Free workbooks for personal and group use.
Join the movement as a monthly partner to provide free mental health recovery support, helping thousands thrive worldwide!
Living Grace + Redefine Grace (free)
Available in English • Spanish • Chinese
A Christ-centered, evidence-based (research-proven) approach to regain mental wellness and well-being.
Across the U.S. and in war-torn environments, our groups are proven community models shown to:
+ Aid in mental health recovery and trauma healing
+ Renew spiritual life/faith
+ Living a higher quality of life and reducing symptoms
Does your spouse or family need help understanding your journey?
Living Grace and Redefine Grace are great for Christ-centered and evidence-based mental health resources for preventive, intervention, and restorative mental wellness and well-being.
Each week/chapter, you will explore relevant topics and tools related to mental health and how to improve your mental wellness and well-being. (see Thrive for a more comprehensive approach).
Each chapter contains three sections.
Faith — Scripture and reflection.
Facts + Resiliency Tools — Science (and more scriptural insights) with questions to help you reflect new meaning. Many chapters include a simple tool to improve mental wellness and well-being.
Future — Closing points to help you retain the key message and points of each topic.
See below to find or start a group for free.
Download a FREE digital workbook or purchase a hardcopy
Available in English • Spanish • Chinese
Find or Start a Group
Join hundreds who are facilitating groups worldwide in/with:
+ Churches (ecumenical)
+ Para-church ministries
+ Church + City Resource/Community centers
+ Group homes and shelters
+ Individual advocates
+ Mental health coaches
+ Mental health professionals (clinics/practice)
+ Christian schools + Universities
“Thank you for all who contributed to creating this workbook and support group! The Living Grace workbook has been so very healing to me and I can not wait to share it with others to offer support and encouragement to each other.”
— Cherie, Living Grace Group Leader
“I work for Cru and have been searching for years for good content on walking through mental health from a biblical perspective, and I purchased a Redefine Grace workbook to check out. I LOVED it...It is perfectly suited for college students and I think would be an amazing resource to lead them through.”
— Cru college ministry staff
On your own or in a safe group experience
Personal Use
All of our workbooks can be used as a personal devotional or self-guided discovery workbook to go at your own pace!
Small Group (2 or more)
Work through any of the workbooks with a friend, mentor, or even a mental health professional.
You can also join an existing group or start your own online or in-person group with our free training and our free Group Leaders Network.
Click below to find a Living or Redefine Grace group in your area or attend an online group from anywhere.
Go deeper into mental health recovery and resilience with the Thrive course workbook.
New 2023 Edition of Thrive: Living Resilient and Renewed is a resource designed to aid you through a whole health journey in discovering healthy solutions for your heart and mind. Thrive helps restore mental wholeness from a deeper whole-health process…
+ physical health
+ mental health
+ spiritual health
+ relational health
All Mental Health Grace Alliance resources complement and promote professional therapy and treatment and are not intended to replace or discontinue. (see full disclaimer).