Free Christian Mental Health Workbooks
A 16-week Christ-centered journey integrating Christ-centered tools to improve mental wellness and well-being.
Free Biblical mental health curriculum & support group materials for individuals, students, couples, and families (personal and group use).
Download for FREE and tell others!
Available in English • Spanish • Chinese
Discover what’s right with you through workbooks designed for your mental wellness journey. See yourself as God does: where grace restores life instead of demanding you measure up.
“I found your website while looking for Christian resources that did not make mental health about sin.” — Comment from Kansas
Before you download — Tell us why you’re interested — See reviews from others
Scroll down to the bottom for Grace Group Reviews & Testimonials.
“Thank you for providing these resources - I so appreciate the balanced, wise perspective you have on mental health and ministering to people navigating mental health challenges.” — Illinois
“I am a Christian who has worked in the mental health field for 20+ years. I have also had my own significant mental health challenges for about 18 years. I am also a pastor and chaplain. I am so grateful that a resource like this exists. For my work, my family and my church.” — Australia
“Hello, this is for my therapy client who is strong in her faith and struggles … symptoms. I really want to help her as she is a blessing to all around her. Thank you for this gift!” — New York
These do not replace professional care — they support it.
Please note that by downloading our resources, you understand and agree that all Mental Health Grace Alliance resources complement and promote professional therapy and treatment and are not intended to replace or discontinue them. (see full disclaimer).
Grace Alliance is funded by donors, so our materials and trainings are free. You can help others—students and families—by choosing one of the support options below.
Living Grace
Living Grace (16-weeks) is a Christ-centered, whole-health mental health resources that support prevention, intervention, and restoration. These evidence-based tools focus on the whole person—mind, body, and spirit—for lasting wellness and well-being.
Help another struggling with anxiety or depression find hope with your gift.
*Studies: Living Grace participants experienced:
Symptom Reduction and more hope to manage them
Mental Health Recovery
Spiritual Renewal (less spiritual conflict within themselves)
Improved relationships
Increased feelings of self-worth and self-acceptance
Redefine Grace (for students)
Designed and based on the Living Grace workbook.
Redefine Grace is a 10-week curriculum designed specifically for students, which builds on and expands the Living Grace curriculum to meet the unique needs of young adults.
Early intervention changes lives. Help us keep these tools free for students and young adults navigating high-pressure environments and building their future resilience.
Solidify your mental resilience to the full Thrive Course experience (for free).
If you’ve completed Living or Redefine Grace, Thrive is your next step toward sustained mental health recovery, resilience, and a renewed life — ✅ proven for mental health recovery and resilience.
Family Grace
Family Grace (16-weeks) is a Christ-centered workbook that helps couples and families understand mental health and tools to build healthier relationships through practical tools and faith-based guidance.
Participants have found the tools effective in helping their own well-being, rebuilding their relationships, and life with their loved ones.
Strengthen a family in crisis, and no family should have to walk this alone. Your contribution allows us to continue providing these essential support tools to families and caregivers at no cost.
Learn more about Family Grace >
How Grace Groups work (3:45)
Grace Group Reviews: Real Stories of Mental Health Recovery
“Our church has been offering the Living Grace curriculum since 2020, and it has been a valuable resource for bridging the gap between serious mental health issues and theology. I hope to learn more about the other workbooks available and share them with my church’s care ministry leaders to see how we can better meet the needs within our church.”
“Have loved the Living Grace study and look forward to doing more studies with peers in mental health!”
“I have utilized these curriculums to help with Youth at a local Catholic school, persons at my church, and persons in recovery at a sober living facility.
I so appreciate you!”
“I am a qualified psychotherapist and trainer. I am also a committed Christian disciple who has been very hurt in church. I am committed to helping God’s people to support one another in love. I have been following your work for some time and am very impressed with what I have seen so far.”
“The Grace material changed my life”
“Our church group has gone through the “Living Grace” workbook several times. It was very helpful. We are interested in trying the “Thrive” workbook next.”
“I used the “Family Grace” book with a friend who found it very helpful. I’m interested in this to get ideas how to support my grandson in first year of university.”
“Just an FYI—our church is starting Family Grace and I am using Living Grace as a discipling tool.”
“My husband and I have received compassion and good information through our Family Grace group as we grieve and deal with our son’s severe mental illness. Thank you.”
“Thank you for such rich resource. It makes me and my family feel supported and recognized as challenged members of the community.”
“I went through living grace groups twice. I have all of the older books. I went through the videos on your website and now want to start a group in my church. ”
“I am very grateful that these resources are free I know of several Christian’s that are struggling with their mental health including myself at times and sadly cannot afford certain resources. A very big heartfelt thank to you for the free resources. many blessings ...”
“I have completed the Living Grace course twice, and am now leading a table at our Church. It is an amazing step toward recovery and building a support system while seeking professional therapy/behavioral health services.”
“Been using the material in a support group with patients, very good response so far.”
“We ... have been seeing some amazing results of people’s lives being changed through this material. We have done groups for Living Grace and Thrive and now we are starting the Redefine Grace for some of our youth. This material is life changing!”
“I have facilitated Family Grace several times and Living Grace once. Currently, someone who has been in several of my Family Grace groups is now facilitating the group in my church. I encouraged that. ... I often have the opportunity to share information regarding the Grace materials. They are excellent and your supportive website is as well. Thank you for your work.”
“i am a house manager at Hong Kong and I would like to use these workbook for our clients.”
“I am a detective at a local sheriff’s office and we are trying a new approach to dealing with addicts of substance abuse issues by starting an outreach/peer support group. A lot of times addicts have underlying mental health issues and I would like to incorporate this into it.”
“I have been using Grace Alliance books for personal use and plan on starting a support group. I was so relieved to find Grace Alliance online for support for my family as there were no other Christian science based curriculum or help I could find, even in my own church who are not open to it. As a Christian searching for help with my family’s mental health, Grace Alliance has been my grace, in my time of need. Thank you so very much! Please donate. Thank you!”
“I am grateful to have learned about the Grace Groups through our church. These courses are beneficial in changing lives and spirituality as we navigate with mental health illness.”