Free Christian mental health workbooks for anxiety, depression, trauma, burnout, etc. —help for individuals, couples, and families.
A 16-week Christ-centered journey integrating Christ-centered tools to improve mental wellness, well-being, relationships, and more.
Available in English • Spanish • Chinese
Download Free Christian Mental Health Resources and Tell Others (group & personal use)!
Mental Health Grace Alliance provides free Christian mental health workbooks, support group curriculum, and church-based resources that combine biblical truth, evidence-informed mental health practices, and supportive community to help individuals, students, couples, and families build resilience and recovery.
Trusted Worldwide
30,000+ individuals, couples, and families served
58+ countries reached
1,300+ support groups started
Multiple published outcome studies
Proven Results
Research evaluating Mental Health Grace Alliance programs found improvements in:
Mental health recovery
Resilience
Faith renewal
Trauma recovery
Strengthened Relationships
Self-worth
Church leader confidence
Mental Health Grace Alliance Workbooks (for group and personal use; download below):
Living Grace: 16-week workbook for general mental health recovery & resilience support — anxiety, depression, trauma, burnout, and any difficulty or diagnosable disorder.
Redefine Grace (Students): 10-week workbook for general mental health recovery & resilience support (based on Living Grace)
Family Grace: 16-week workbook for couples and families for “caregiver” support.
Thrive Course: 20-chapter workbook for in-depth, long-term mental health recovery and resilience growth.
🙏 Grace Alliance is supported by donor-ministry partners,ensuring all MHGA resources are free.
Before downloading, choose the option that applies to you.
This helps our team, board, donors, and others understand why and how our resources are being utilized.
Free Christian Mental Health Workbooks for Anxiety, Depression, Trauma, and Any Challenge.
Living Grace
For those living with anxiety, depression, or other mental health challenges.
Living Grace (16-weeks) is a Christ-centered, whole-health mental health resources that support prevention, intervention, and restoration. These evidence-based tools focus on the whole person—mind, body, and spirit—for lasting wellness and well-being.
✅ By downloading, you agree that MHGA resources complement professional care and do not replace it. Full disclaimer.
Redefine Grace (for students)
For students and young adults living with anxiety, depression, and any mental health struggle.
Redefine Grace is a 10-week curriculum based on the Living Grace curriculum to meet the unique needs of students and young adults.
Early intervention can change and save lives. Help us keep these tools free for students and young adults navigating high-pressure environments and building their future resilience.
✅ By downloading, you agree that MHGA resources complement professional care and do not replace it. Full disclaimer.
Solidify your mental resilience with our Thrive Course (for free).
For those looking for a deeper resilience and long-term growth experience (a coaching tool).
If you’ve completed Living or Redefine Grace and are ready for an easy, in-depth journey, then Thrive is your next step toward sustained mental health recovery, resilience, and a renewed life — ❤️🩹 proven for mental health recovery and resilience.
✅ By downloading, you agree that MHGA resources complement professional care and do not replace it. Full disclaimer.
Free Christian Mental Health Resources for Families
Family Grace
For those supporting a loved one or improving family relationships.
Family Grace (16-weeks) is a Christ-centered workbook that helps couples and families understand mental health and provides tools to build healthier relationships through practical tools and faith-based guidance.
Family Grace participants have found the tools effective in helping their own well-being, rebuilding their relationships, and supporting their loved ones’ mental health recovery and resilience.
✅ By downloading, you agree that MHGA resources complement professional care and do not replace it. Full disclaimer.
Become a mental-health-ready church and community.
Mental Health Support Group Curriculum for Churches (3:45 min video)
Grace Group FAQs:
Are these Christian mental health workbooks free?
Yes. Digital versions are available free thanks to donor ministry-partner support. Affordable printed hard copies are also available for purchase through Amazon.
Are these workbooks based on Scripture and mental health research?
Yes. The workbooks combine Christ-centered biblical principles with evidence-informed mental health tools and practical resilience strategies.
Can I use these workbooks in my church?
Yes. Churches, ministries, schools, counselors, and community organizations use Grace Alliance workbooks in support groups and discipleship settings.
Do these replace therapy?
No. Grace Alliance resources are designed to complement professional mental health treatment, not replace it. All resources have full disclaimers.
Continue Your Mental Health Journey
Learn about proven outcomes → Proven Results
Find a support group → Find Groups
Start a church support group → Training
Download free educational guides → Guides
Download free devotionals → Devotionals
Get answers to faith and mental health questions → Blogs
Grace Group Reviews: Real Stories of Mental Health Recovery
“Our church has been offering the Living Grace curriculum since 2020, and it has been a valuable resource for bridging the gap between serious mental health issues and theology. I hope to learn more about the other workbooks available and share them with my church’s care ministry leaders to see how we can better meet the needs within our church.”
“Have loved the Living Grace study and look forward to doing more studies with peers in mental health!”
“I have utilized these curriculums to help with Youth at a local Catholic school, persons at my church, and persons in recovery at a sober living facility.
I so appreciate you!”
“I am a qualified psychotherapist and trainer. I am also a committed Christian disciple who has been very hurt in church. I am committed to helping God’s people to support one another in love. I have been following your work for some time and am very impressed with what I have seen so far.”
“The Grace material changed my life”
“Our church group has gone through the “Living Grace” workbook several times. It was very helpful. We are interested in trying the “Thrive” workbook next.”
“I used the “Family Grace” book with a friend who found it very helpful. I’m interested in this to get ideas how to support my grandson in first year of university.”
“Just an FYI—our church is starting Family Grace and I am using Living Grace as a discipling tool.”
“My husband and I have received compassion and good information through our Family Grace group as we grieve and deal with our son’s severe mental illness. Thank you.”
“Thank you for such rich resource. It makes me and my family feel supported and recognized as challenged members of the community.”
“I went through living grace groups twice. I have all of the older books. I went through the videos on your website and now want to start a group in my church. ”
“I am very grateful that these resources are free I know of several Christian’s that are struggling with their mental health including myself at times and sadly cannot afford certain resources. A very big heartfelt thank to you for the free resources. many blessings ...”
“I have completed the Living Grace course twice, and am now leading a table at our Church. It is an amazing step toward recovery and building a support system while seeking professional therapy/behavioral health services.”
“Been using the material in a support group with patients, very good response so far.”
“We ... have been seeing some amazing results of people’s lives being changed through this material. We have done groups for Living Grace and Thrive and now we are starting the Redefine Grace for some of our youth. This material is life changing!”
“I have facilitated Family Grace several times and Living Grace once. Currently, someone who has been in several of my Family Grace groups is now facilitating the group in my church. I encouraged that. ... I often have the opportunity to share information regarding the Grace materials. They are excellent and your supportive website is as well. Thank you for your work.”
“i am a house manager at Hong Kong and I would like to use these workbook for our clients.”
“I am a detective at a local sheriff’s office and we are trying a new approach to dealing with addicts of substance abuse issues by starting an outreach/peer support group. A lot of times addicts have underlying mental health issues and I would like to incorporate this into it.”
“I have been using Grace Alliance books for personal use and plan on starting a support group. I was so relieved to find Grace Alliance online for support for my family as there were no other Christian science based curriculum or help I could find, even in my own church who are not open to it. As a Christian searching for help with my family’s mental health, Grace Alliance has been my grace, in my time of need. Thank you so very much! Please donate. Thank you!”
“I am grateful to have learned about the Grace Groups through our church. These courses are beneficial in changing lives and spirituality as we navigate with mental health illness.”