Christian Mental Health Resources
Christian Mental Health Resources, Articles, and Answers: Integrating Faith and Science for Recovery, Resilience, and Whole-Person Wellness
Mental Health Grace Alliance provides Christ-centered, evidence-informed resources that help individauls, couples, and familie build resilience, find support, strengthen faith, and pursue mental health recovery and resilience.
Our free articles explore topics faith, science, and mental health including:
Or search for a topic and see the bottom for quick answers to common questions.
Setting Boundaries (for families with mental health challenges)
While scrolling through the internet the other day, I came upon this funny quote: “Old Farmer’s Advice: Your fences need to be horse-high, pig-tight and bull strong!” Well, I thought that was great advice, if only I were dealing with horses, pigs and bulls. But the reality of the situation is that I’m trying to learn how to set boundaries for myself, and for other difficult people (like me) whom I love but I’m not quite sure where to draw the line.
An Honest and Healthy Path After Suicide
The Serenity Prayer, written by Reinhold Niebuhr many years ago, contains powerful, timeless wisdom that is now being validating by research. Being able to accept what we cannot change is a key component of our emotional, psychological, and spiritual well-being. We need God’s wisdom and grace to know what can and cannot be changed, and we can trust God to show us the difference.
Growing Faith When Mental Health Is More Than You Can Handle (for couples and families)
As a kid, summers usually meant long road trips through the center of California for fishing trips with my dad. Along the way, there were several dirt roads that seemed to lead off into unknown places. My imagination would run wild with questions like, ‘Where does this lead?’ ‘Who paved these roads?’ ‘How do you know which one is the right one to take if there are no signs?’ And in a world before Google Maps, the thought of veering down one of these nameless routes felt dangerous and scary.
Stress-Free Mental Health Holiday Tips For Families
As the holiday season goes into full swing, we are aware of what comes with our celebrations: lots of activities, generous dessert tables and endless gatherings. It is, indeed, a time to be surrounded by family and friends. Most of us greet this time of the year with open arms and excitement; we look forward to spending extra time celebrating with those closest to us.
3 Ways Mental Health Can Strengthen Our Faith (For Families)
Our son was first diagnosed with bipolar disorder at age 22, but it wasn’t until he turned 34 that he was able to accept the diagnosis and receive treatment. During the twelve years of his struggle with untreated mental illness, God taught me deep truths about how to keep believing in His light where there is only darkness, and trusting in His goodness when there is only pain. Here are just three of the lessons…
Mental Health Grace Alliance Articles Cover Many Frequently Asked Questions.
What is Christian Mental Health?
Christian mental health is a whole-person approach to emotional, relational, spiritual, and psychological well-being that integrates biblical truth, supportive community, evidence-informed mental health practices, and professional care when needed. Mental health challenges are not signs of weak faith, and researchers confirm that recovery and resilience must include spiritual growth alongside counseling, support groups, medical care, and healthy lifestyle practices.
Is mental illness caused by weak faith?
No. Mental health challenges are complex and involve biological, psychological, social, and spiritual factors. To label mental health struggles as only spiritual issues tends to limit people and their scope of God’s nature guiding care for the whole person (even mental challenges).
Can Christians go to therapy and take medications?
Yes. Professional therapy and medical care can be important parts of a healthy recovery journey and can work alongside faith and spiritual growth. Professional intervention is wise faith, not a sign of weak faith.
Does God care about mental health?
Yes. Scripture consistently shows God's concern for the brokenhearted, struggling, and vulnerable, and Christian mental health seeks to support whole-person healing and restoration. In fact, Scripture often shows God identifies Himself with the weak and afflicted and is grieved when they are mistreated and marginalized.
How can churches support mental health?
Churches can reduce stigma, provide supportive community, offer mental health education, and connect individuals with professional care and support resources when needed. MHGA provides these resources and community groups with proven results.
Why churches, ministries, centers, and professionals trust Mental Health Grace Alliance?
30,000+ individuals, couples, and families served
58+ countries reached
Multiple published outcome studies
Free resources used by churches and ministries worldwide
Christ-centered and evidence-informed approach