Resilience is a learned skill and trait and becomes part of your character (nature). Resilience is not about striving for happiness (the “blessed life” in God) but rather knowing how to see God’s “blessings” just as much in the complexity and uncertainty (a contentment, and unshakable strength of Christ in all things, Phil. 4:13).

One of the most interesting observations across culture and science is the shift from compartmentalized sickness management to a whole-health management lifestyle.

In essence, mental health recovery has to do with 'resilience' ... a continuum of resilient growth vs. being cured.  Here are three scientific qualities of resilient people … and apply to the mental health journey.

Does God feel distant during mental health struggles? Discover how the Bible views mental illness and find comfort in God’s presence through depression and anxiety.

The Biblical peace comes from the Jewish word Shalom, which means completeness, fullness, wholeness, aligned in harmony, perfect, and not lacking. However, the context is always in union with Christ, God. It’s a new lens for any mental health condition, challenge, or distress.

In short, the simple answer is "no" — taking medications and seeking therapy for mental health challenges is not a sin or a sign of weak faith! In fact, Christians should consider mental health medications and therapy if and when needed because it's not only wise, it’s Scriptural — and part of the faith journey, not a lack of it. Let’s explore why and a beautiful Scriptural perspective to overcome the stigma!