One of the most interesting observations across culture and science is the shift from compartmentalized sickness management to a whole-health management lifestyle.

In essence, mental health recovery has to do with 'resilience' ... a continuum of resilient growth vs. being cured.  Here are three scientific qualities of resilient people … and apply to the mental health journey.

We all know there are so many nuances to love, naturally and spiritually. For those experiencing mental health pain, God's love often seems more distant than present. The Bible shows a different story of God’s love when we’re in distress or pain.

The Biblical peace comes from the Jewish word Shalom, which means completeness, fullness, wholeness, aligned in harmony, perfect, and not lacking. However, the context is always in union with Christ, God. It’s a new lens for any mental health condition, challenge, or distress.

In short, the simple answer is "no" — taking medications and seeking therapy for mental health challenges is not a sin or a sign of weak faith! In fact, Christians should consider mental health medications and therapy if and when needed because it's not only wise, it’s Scriptural — and part of the faith journey, not a lack of it. Let’s explore why and a beautiful Scriptural perspective to overcome the stigma!

The brain is more than just a "chemical imbalance" needing medications; it's also a metabolic regulator - so what we eat matters (which gets into the gut-brain connection topic, too). The new exciting field of nutrition psychiatry.