Over the last year and a half, I have heard from more and more students in our youth group who are struggling with depression, anxiety, stress, and loneliness. For some of these students, these feelings are so heavy that they are questioning whether or not life is really worth living. Some of these students take medication; some see therapists; some have strong relational support systems to lean on; some have nothing at all.

Learning to provide comfort and encouragement for those who are experiencing dark days can be challenging. In tough times we are told that the “ministry of presence” (just being there) for others is what they need . . . but how does that work, practically? Here are 5 useful tips anyone can do!

When a marriage or family experiences their loved one's mental health distress or disorder, it brings about a lot of emotions and frustration. I can relate because my wife's mental health journey had me searching for answers from God, myself, and others. I learned a few things along the way and had the opportunity to encourage countless others couples and families. I don't have all the answers, but I may have some helpful notes for your journey. 

If you are reading this article then most likely you have a passion, burden or possibly a curiosity about mental health and the role the church can play in effectively caring for those affected by a mental health disorder.

The following are a few reasons why I got involved and took action to launch mental health support groups at our church.

“Fight the good fight of faith, take hold of the eternal life to which you were called …” 1 Timothy 6:12

I have heard this scripture sometimes used as motivating counsel for people struggling with depression, anxiety and other life challenges. The premise is that life is a constant "spiritual battle" and we need to stay alert and motivated so "the enemy" doesn't destroy our lives. Other times I've heard this used to "fight" for new breakthroughs in your life. 

"For the Son of Man did not come to destroy men's lives, but to save them." This is the rebuke Jesus gave to his disciples, James and John, after a Samaritan village refused to welcome Jesus. The Samaritans were already "stigmatized" by the Jews and when they evaded a gesture of kindness, James and John were offended and had asked Jesus if they should "command fire to come down from heaven and consume them." An interesting story in Luke 9 (see v. 55).