What do our most engaging mental health resources reveal? See what 2025 engagement data shows about grace-based, Christ-centered mental health needs.

Learn how spirituality and "In Christ" identity accelerate mental health recovery. Discover a whole-person discipleship model for resilience and renewal.

Even though studies show spirituality can be protective against mental distress, when faced with suffering,  spiritual awareness is pulled to the forefront - working to build resilience for future stressors … mental health, therefore, is a discipleship opportunity.

What is the science of hope? Discover how the psychological framework of hope—combining goal-directed determination and pathway planning—integrates with Christian faith to build lasting mental health resilience. Learn why hope is a measurable, cognitive tool for recovery and restorative mental well-being.

There is a growing body of research on "flourishing," but Dr. Keyes' work stands out for its long-term research on how individuals—including his mental health journey—can flourish while living with mental health challenges. Here are his 5 key principles.

Resilience is a learned skill and trait and becomes part of your character (nature). Resilience is not about striving for happiness (the “blessed life” in God) but rather knowing how to see God’s “blessings” just as much in the complexity and uncertainty (a contentment, and unshakable strength of Christ in all things, Phil. 4:13).