“This is gonna disqualify me.”

Have you ever had that thought? It’s what I pondered when I completed my training as a mental health therapist and was diagnosed with Generalized Anxiety Disorder (GAD) and Dysthymia (Persistent Depression). The latter meant that I had been suffering worse than I had realized (because the diagnosis requires two years of active symptoms). How could this be?

Learning to provide comfort and encouragement for those who are experiencing dark days can be challenging. In tough times we are told that the “ministry of presence” (just being there) for others is what they need . . . but how does that work, practically? Here are 5 useful tips anyone can do!

“This scripture almost sounds like James is addressing ‘weak faith’ (ask the elders to pray for you) as well as sin as a possible culprit (confess your sins…be healed). So, how does this scripture relate to someone dealing with mental health difficulties or disorders?"

When a marriage or family experiences their loved one's mental health distress or disorder, it brings about a lot of emotions and frustration. I can relate because my wife's mental health journey had me searching for answers from God, myself, and others. I learned a few things along the way and had the opportunity to encourage countless others couples and families. I don't have all the answers, but I may have some helpful notes for your journey. 

If you are reading this article then most likely you have a passion, burden or possibly a curiosity about mental health and the role the church can play in effectively caring for those affected by a mental health disorder.

The following are a few reasons why I got involved and took action to launch mental health support groups at our church.

“Fight the good fight of faith, take hold of the eternal life to which you were called …” 1 Timothy 6:12

I have heard this scripture sometimes used as motivating counsel for people struggling with depression, anxiety and other life challenges. The premise is that life is a constant "spiritual battle" and we need to stay alert and motivated so "the enemy" doesn't destroy our lives. Other times I've heard this used to "fight" for new breakthroughs in your life.