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How can I find hope when struggling with mental health challenges.
Mental health recovery is a whole-health growth process, a transformation in resilience for improving overall well-being (physical, mental, spiritual, and relational). This whole-health approach utilizes a two-fold system from what psychology calls “primary control” (environmental management) and “secondary control” (internal management). Over time, the person becomes more resilient with personal growth, improved well-being, and life satisfaction.
Yes, We Can Heal and Grow After Trauma
Trauma. What comes to mind when you hear that word? Do you instantly think of PTSD? Post-traumatic stress disorder: the debilitating effect that trauma can have on an individual. We now freely accept the fact that the impact of trauma is insidious, pervasive, life-changing and enduring.