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Help for Depression & Anxiety & More Mental Health Grace Alliance Help for Depression & Anxiety & More Mental Health Grace Alliance

How can I find hope when struggling with mental health challenges.

Mental health recovery is a whole-health growth process, a transformation in resilience for improving overall well-being (physical, mental, spiritual, and relational). This whole-health approach utilizes a two-fold system from what psychology calls “primary control” (environmental management) and “secondary control” (internal management). Over time, the person becomes more resilient with personal growth, improved well-being, and life satisfaction.

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