Healthy Minds 101 Video Course

Healthy Minds 101 course provides a simple overview to many of the topics and tools within our curriculums, especially referring to our Thrive: Living Resilient and Renewed workbook.

You can watch all videos in 38 min.

 
 

Click on the image to the left to download the Living Resilience Evaluation as discussed in the introduction video

(explained in video 1).

 
 

Healthy Minds 101 Introduction (1:13 min.)

  1. Why these videos

  2. Living Resilience Evaluation (a metric to see where you are)

Understanding the Whole-health Focus & STate of being and life (2:17 Min.)

  1. What is a whole-health approach

  2. What is whole-health alignment

Perspective: How transforming & renewing minds Work (9:23 min.)

  1. Understanding mindsets and how they guide our life

  2. Aligning conscious & subconsciousness for renewing our minds, being transformed

  3. Negative thinking tool for CAB (comfort and belonging)

Interaction: Healthy Community & Relationships (4:20 min.)

  1. The people who “anchor” and “propel” us from distress to being mighty

  2. Reciprocal Peers

  3. Mentors locally and beyond that inspire and propel you

  4. Seeing a therapists is not because we’re weak

Experience: The Simple neuroscience to fulfilling your goals, purpose, and dreams (5:12 min.)

  1. Understanding what “vision” and “purpose” is really about

  2. How to use neuroscience to set goals and life purpose

Lifestyle: building a physical resilient life for stress relief (15:30 min.)

  1. Living a balanced pace of life, with the right energy

  2. Exercise is not just a program, it’s creative activity

  3. Nutrition from the gut to the brain

  4. Sleep tips - closing the “BLINDS”

  5. The Christian meditation you’ve probably never heard of for whole-health transformation