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Help for Depression & Anxiety & More Mental Health Grace Alliance Help for Depression & Anxiety & More Mental Health Grace Alliance

3 Ways I Got Unstuck from Anxiety & Depression

“This is gonna disqualify me.”

Have you ever had that thought? It’s what I pondered when I completed my training as a mental health therapist and was diagnosed with Generalized Anxiety Disorder (GAD) and Dysthymia (Persistent Depression). The latter meant that I had been suffering worse than I had realized (because the diagnosis requires two years of active symptoms). How could this be?

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