There is a growing body of research on "flourishing," but Dr. Keyes' work stands out for its long-term research on how individuals—including his mental health journey—can flourish while living with mental health challenges. Here are his 5 key principles.

Learn how to get unstuck from anxiety and depression with a combined clinical and biblical approach. Therapist Justin K. Hughes shares 3 essential steps for mental health recovery through grace, therapy, and community.