Christian Mental Health Recovery Program.
The Thrive Workbook is an in-depth course to greater mental well-being — mental health recovery, resilience, and wholeness of life.
{ Lay-level coaching for personal or group use }
Thrive is a free 20-week Christian mental health recovery and resilience program that combines biblical principles, evidence-informed mental health practices, and practical coaching tools to help individuals, groups, and churches build whole-person well-being.
Proven Results
Research on the Thrive program found improvements in:
✓ Depression and anxiety symptoms
✓ Stress management and resilience
✓ Mood and memory
✓ Spiritual well-being
✓ Social connection and relationships
Trusted Worldwide
30,000+ individuals, couples, and families served
58+ countries reached
Multiple published studies
Used by churches, ministries, coaches, and support groups worldwide
“As a certified Mental Health Coach (and ministry-trained leader) ... THRIVE is the most comprehensive, Christ-centered, easy to follow program for small groups.”
Before downloading — Tell us why you’re interested.
Your comment helps our team, board, donors, and others understand the value of our help and why this matters (all anonymous; we respect your privacy). See more reviews and testimonials at the bottom.
“I’m finding the Thrive workbook useful. After years of searching for faith-based resources, I found your website and bought your book. Your book is empowering, helpful, and freeing.”
“We are a faith based anti-human trafficking ministry and use your material for women in our programs.”
“Thrive has forever impacted me and the people around me. The tools I learned are things I will use for the rest of my life.”
Thrive: Christian Mental Health Coaching Curriculum (Recovery & Resiliency).
Thrive is designed for adults seeking a Christ-centered approach to mental health recovery, resilience, stress management, personal growth, and long-term flourishing.
A whole-person and whole-health (holistic) approach combining biblical principles, evidence-informed mental health practices, and practical coaching tools to help individuals, groups, and churches build whole-person well-being.
Physical: Sleep, nutrition, and stress management.
Mental: Renewing thoughts and recognizing triggers.
Spiritual: Restoring identity and discovering hope in God.
Relational: Building life-giving community and healthy boundaries.
Each chapter includes Scripture reflections, scientific insights, and practical resiliency tools to track personal growth goals.
Thrive vs. Living Grace?
Living and Redefine Grace are introductory supports for anxiety, depression, and any mental health challenge. Thrive is more in-depth, with deeper resilience, recovery, coaching, and a whole-person wellness course (with feedback metrics for monitoring growth outcomes.
All programs have positive mental health outcomes.
Thrive Overview
Format: 20-week workbook program
Cost: Free digital download
Audience: Individuals, small groups, churches, coaches
Focus: Mental health recovery, resilience, and flourishing
Approach: Christ-centered + evidence-informed
Use: Personal or group study
Languages: English
🙏 Grace Alliance is supported by donor-ministry partners, ensuring all MHGA resources are free.
✅ By downloading, you agree that MHGA resources complement professional care and do not replace it. Full disclaimer.
Thrive Mental Health Recovery Course (Program) — Frequently Asked Questions
Is Thrive free?
Yes. Digital versions of the Thrive workbook are available free through the generous support of donor ministry partners. Affordable hard copies are available through Amazon.
Is Thrive evidence-based?
Yes. Thrive combines evidence-informed mental health principles with Christ-centered biblical teaching and has been evaluated through published research (in conjunction with professional care).
Does Thrive replace therapy?
No. Thrive is designed to complement professional mental health treatment, not replace it.
Can Thrive be used in churches?
Yes. Thrive can be used individually, in small groups, churches, ministries, counseling support settings, and community groups.
Who is Thrive best for?
Individuals seeking greater resilience, recovery, growth, and whole-person wellness in physical, mental, spiritual, and relational health.
Continue Your Mental Health Journey
Download Free Christian Mental Workbooks → Grace Workbooks
Find a support group → Find Groups
Start a church support group → Training
Download free educational guides → Guides
Download free devotionals → Devotionals
Get answers to faith and mental health questions → Blogs
Learn about proven outcomes → Proven Results
Thrive Reviews & Testimonials
“I previously purchased the Thrive book. It has been helpful with outlining ways to care for my spiritual, physical, and emotional life. Now, I am hoping to mentor some young adults in hopes they are able to experience some of the same benefits from engaging this resource.”
“I just received my purchased hard copy of Thrive from Amazon.
I would like the download for worksheets. After I work through the book, I would like to be trained as an in person facilitator for a small group of ladies. We have been in Celabrate Recovery for 5=8 years and this would be a great Whole person Christian course.”
“★★★★★
“The quality, content, and layout of this new Thrive book are outstanding. Our Church leadership are impressed.”
“I lead a (Thrive) monthly online group through my church and most of the group is planning to purchase or download the Thrive workbook.”
“I went through the Thrive course and knew that this was necessary for the Women’s and Young Adult groups I am a part of. Thank you!”
“Thank you. I have completed the Living Grace course twice. Right now I am on the second round of Thrive. I have learned so much to support my therapy sessions! God is awesome!”
“I have done Living Grace and am currently in Thrive. I am exceedingly happy and grateful to have found a Christian curriculum for mental health support. I have been in therapy for a long time and this is the best organized Christian support group that I have ever seen! .... Thank you very much!”
“I received training through Light University as a certified Mental Health Coach, and took training through the Hope and Healing Center, and Christian lay Counseling at Saddleback Church ... THRIVE is the most comprehensive, Christ centered, easy to follow program for small groups ... I would love to facilitate a THRIVE smal group for ladies committed to growth, change, and healing in my area.”
“I’m finding the Thrive workbook useful. After years of searching for faith-based resources, I found your website and bought your book. Your book is empowering, helpful, and freeing.”
“The things I have learned in Thrive, I will use for the rest of my life. It has and will forever impact me and the people around me.”
All Mental Health Grace Alliance resources compliment and promote professional therapy and treatment, not intended to replace or discontinue. (see full disclaimer).