When a marriage or family experiences their loved one's mental health distress or disorder, it brings about a lot of emotions and frustration. I can relate because my wife's mental health journey had me searching for answers from God, myself, and others. I learned a few things along the way and had the opportunity to encourage countless others couples and families. I don't have all the answers, but I may have some helpful notes for your journey. 

Tips and ideas to empower your brain to complete mental health and your mental grace.

What does the "God of all comfort, who comforts us in all our troubles" look like as we journey through mental health challenges?

What does it mean to have the MIND of Christ, but struggle with a MENTAL health challenge like depression, anxiety, or other related challenges? Let's review four keys to discover an encouraging Biblical perspective that relates to depression, anxiety, and other mental health stressors.

If you are reading this article then most likely you have a passion, burden or possibly a curiosity about mental health and the role the church can play in effectively caring for those affected by a mental health disorder.

The following are a few reasons why I got involved and took action to launch mental health support groups at our church.

“Fight the good fight of faith, take hold of the eternal life to which you were called …” 1 Timothy 6:12

I have heard this scripture sometimes used as motivating counsel for people struggling with depression, anxiety and other life challenges. The premise is that life is a constant "spiritual battle" and we need to stay alert and motivated so "the enemy" doesn't destroy our lives. Other times I've heard this used to "fight" for new breakthroughs in your life.