Posts in Depression
The Truth about Acceptance

The Serenity Prayer, written by Reinhold Niebuhr many years ago, contains powerful, timeless wisdom that is now being validating by research. Being able to accept what we cannot change is a key component of our emotional, psychological, and spiritual well-being. We need God’s wisdom and grace to know what can and cannot be changed, and we can trust God to show us the difference.

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When God Gives You More than You Can Handle

As a kid, summers usually meant long road trips through the center of California for fishing trips with my dad. Along the way, there were several dirt roads that seemed to lead off into unknown places. My imagination would run wild with questions like, ‘Where does this lead?’ ‘Who paved these roads?’ ‘How do you know which one is the right one to take if there are no signs?’ And in a world before Google Maps, the thought of veering down one of these nameless routes felt dangerous and scary.

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3 Reasons We Don’t Go to Church When We’re Feeling Discouraged

A few years ago, I participated in a local community health symposium to specifically address the Church’s response to those struggling with deep emotional and mental discouragement, even crossing into mental health conditions. Several questions emerged regarding experiences within the Church when we’re feeling overwhelmed.

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5 Tips To Help Someone Feeling Overwhelmed and Discouraged

Learning to provide comfort and encouragement for those who are experiencing dark days can be challenging. We are told that the “ministry of presence” (just being there) for others is what they need . . . but how does that work, practically?

Whether as a church leader, parent, spouse, friend, or in any role serving others, we all could use simple tips on how to have a ministry of presence and comfort.

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Stress Free Holiday Tips for Families and Their Loved One’s Mental Health Condition.

As the holiday season goes into full swing, we are aware of what comes with our celebrations: lots of activities, generous dessert tables and endless gatherings. It is, indeed, a time to be surrounded by family and friends. Most of us greet this time of the year with open arms and excitement; we look forward to spending extra time celebrating with those closest to us.

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