WHAT DOES RECOVERY MEAN?
HOPE + RESILIENCE + RENEWAL
Recovery is a strength-based and a whole-health (holistic) process of change that focuses on self-management, community support, and rebuilding self-worth and a sense of purpose.
THE PROCESS OF MENTAL HEALTH RECOVERY
Distress >> Stability >> Function >> Purpose
Where are you?
+ reduction of symptoms
+ reduction of frequency and intensity of episodes or cycles.
+ increased resiliency
HOW DO I START MY MENTAL HEALTH RECOVERY JOURNEY?
The Grace Alliance provides several resources to help you begin your journey towards mental health recovery:
Download your FREE e-book: "The Steps to Mental Health Resilience & Renewal."
Register for a FREE Thrive Online Course.
Purchase your very own Thrive Mental Health Recovery Workbook.
Look for a Living Grace Group in your area!
All of these resources provide great tools and support for the mental health recovery process.