WHAT DOES RECOVERY MEAN?

 

HOPE + RESILIENCE + RENEWAL

 

Recovery is a strength-based and a whole-health (holistic) process of change that focuses on self-management, community support, and rebuilding self-worth and a sense of purpose.

 

THE PROCESS OF MENTAL HEALTH RECOVERY

 

Distress    >>    Stability   >>    Function   >>    Purpose

Where are you?

 

THE RESULTS:

reduction of symptoms

reduction of frequency and intensity of episodes or cycles

increased resiliency


HOW DO I START MY MENTAL HEALTH RECOVERY JOURNEY?

Take a look at our Thrive Workbook and/or a Living Grace Group!

Both of these resources provide great tools and support for the mental health recovery process.