Let's talk about empowering your mental health recovery!

What is mental health recovery?

HOPE + RESILIENCE + RENEWAL

Recovery is a strength-based and a whole-health (holistic) process of change that focuses on rebuilding:

+ Self-confident identity and purpose

+ Self-management tools

+ Renewed focus for a whole health lifestyle

+ Community support and strong relationships


THE PROCESS OF MENTAL HEALTH RECOVERY

Distress    >>    Stability   >>    Function   >>    Purpose


THE RESULTS:

+ reduction of symptoms

+ reduction of frequency and intensity of episodes or cycles. 

+ increased resiliency


HOW DO I START MY MENTAL HEALTH RECOVERY JOURNEY?

  1. The Grace Alliance Free e-book (see below) and blogs to help you begin your journey towards mental health recovery:

  2. Get practical hope and tools by purchasing your very own Thrive Mental Health Recovery Workbook.

  3. Find support and community by looking for a Living Grace Group in your area.
 
 
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All of these resources provide great tools and support for the mental health recovery process.