Do you wish you had access to a mental health/wellness coach’s toolbox?
Thrive is that workbook for you … a deeper dive into your mental wellness and well-being.
For personal or group use.
Thrive is a whole health and whole-person approach course for your mental wellness and well-being.
*Thrive goes beyond our Grace Group workbooks … *Thrive is like having a mental health/wellness coach at your side, coaching and guiding you to mental wellness and well-being. Whether for personal or group experience, discover your growth.
Thrive was proven to aid mental health recovery and restore life in a discipleship-coaching program.
Thrive: Living Resilient & Renewed (2023 revised edition):
Thrive: Living Resilient and Renewed is a comprehensive whole health or whole-person course aiding recovery from stress, burnout, trauma, and mental health conditions.
Thrive is divided into four whole-person sections (with five chapters per section):
Physical + Mental + Spiritual + Relational.
Each week/chapter guides you and your group through:
Scripture reflection (simple)
Scientific insights (easy to understand)
Pre-evaluation and growth goal metric
Tools (visual, simple to apply)
Post-evaluation to monitor and adapt for growth
Lots of additional notes, tips, and facts throughout
Proven in mental health recovery coaching. Thrive was first a mental health recovery coaching manual and program with proven results and quickly grew into national demand. The MHGA leadership decided to reinvent the coach’s manual into a workbook for personal and group use … for anyone, anywhere.
Thrive will guide you through 20 topics addressing physical, mental, spiritual, and relational health to learn how to…
+ build sleep habits that help you wake feeling rested.
+ experience safety with God.
+ discover your unique story, skills/talents, and core values.
+ relax your body in a moment of anxiety or stress.
+ find and develop healthy, life-giving friendships and relationships.
+ re-train your brain in how to respond to stressful situations.
+ so much more!
…………………………..
All Mental Health Grace Alliance resources compliment and promote professional therapy and treatment, not intended to replace or discontinue. (see full disclaimer).