"An exciting new way to approach mental health recovery"

- JOE PADILLA, CEO OF THE GRACE ALLIANCE


WHAT DO I NEED?

PICK A DATE & TOPIC

Choose the dates and topics that work for you and register using the schedule below. The same classes repeat on Wednesdays and Thursdays.

PURCHASE YOUR WORKBOOK

To follow along with each topic, you'll want to order your own Thrive workbook. You'll find extra information, tools and topics in this workbook. *Workbooks on sale in March!*

SIGN ON

Join the live, online webinar on your computer, iPad or smartphone. Instructions are emailed to you when you register. All you need is an internet connection!


the schedule

Join us every Wednesday or Thursday at 12:30 p.m. CST / 1:30 p.m. EST starting March 15 or 16.

Week 1 (March 15 // 16): Sleep & Relaxation

 

Week 2 (March 22 // 23): Medication & Seeking Professional Help

Week 3 (March 29 // 30): Nutrition & Exercise

 

Week 4 (April 5 // 6): Living Balanced & Time Management

Week 5 (April 12 // 13): Renewing Your Mind

 

Week 6 (April 19 // 20): Stressors, Cycles & Triggers

Week 7 (April 26 // 27): Brain Strength & Practical Hope

 

Week 8 (May 3 // 4): Your True Identity & Knowing a Good God

Week 9 (May 10 // 11): Finding Purpose & Building Community

 

Week 10 (May 17 // 18): Healthy Relationships

Week 11 (May 24 // 25): Managing Conflicts & Simple Forgiveness

 

Week 12 (May 31 // June 1): Living Beyond What Other Think & Giving Back to Refresh Others

THRIVE is not professional therapy or intended to replace these services. 

The THRIVE curriculum and course is a mental health recovery coaching and support program designed to compliment and work alongside professional services. 


MEET YOUR COACH

LINDSEY PATE, LPC // THRIVE COACH

Lindsey Pate received her undergrad in Public Relations from UT Austin in 2004 and her masters in Professional Counseling from Liberty University in 2011. She is a Licensed Professional Counselor and a THRIVE Coach with Grace Alliance.

Lindsey has spent her professional career passionate about helping people. She focuses on helping people find support and encouragement, learn helpful tools and strategies, and discover new beginnings as they seek answers to the problems and struggles they encounter. She has worked in lay counseling church communities and professional counseling settings and has led support groups such as divorce care, anger management, and boundaries, as well as various cognitive behavioral therapy groups. She has worked with adults and teenagers in the areas of marriage/couples therapy, women's issues, mood/anxiety disorders, and addiction/recovery. She has also worked with issues such as self-worth, codependency, forgiveness, conflict resolution, shame, abuse, grief, anger, and stress. She believes in a total wellness approach which includes the spiritual, mental, physical, and relational needs.

Lindsey has been delighted to find a home with Grace Alliance where she focuses on helping individuals discover mental health recovery as they walk through the Thrive curriculum. She is a Christian woman, wife, and mom of four children.


SHARE YOUR THOUGHTS

We want to hear from YOU!  Every Thursday, you'll find our #ThriveThursday posts with some notes from the Thrive Online Course. As you participate in the Thrive Online Course, follow us on Instagram, Facebook and Twitter to share your thoughts and questions on the #ThriveThursday posts!

ONE-ON-ONE THRIVE COACHING

Want more personalized coaching through Thrive?

+ Work with a Thrive coach individually (Texas only + upon availability).

$50 each session (weekly + in person or online / phone).

For more information, email info@mhgracealliance.org or call 714-257-5791.