Let's talk about empowering your mental health recovery!
What is mental health recovery?
HOPE + RESILIENCE + RENEWAL
Recovery is a strength-based and a whole-health (holistic) process of change that focuses on rebuilding:
+ Self-confident identity and purpose
+ Self-management resilience tools
+ Renewed focus for a whole health lifestyle
+ Community support and strong relationships
THE PROCESS OF MENTAL HEALTH RECOVERY
Distress >> Stability >> Function >> Purpose
+ reduction of symptoms
+ reduction of frequency and intensity of episodes / cycles.
+ increased resiliency
HOW DO I START MY MENTAL HEALTH RECOVERY JOURNEY?
All of these resources provide great tools and support for the mental health recovery process.