Are you experiencing anxiety, depression, burnout, or do you live with a mental health diagnosis?
Living + Redefine Grace is for you … insights and tools for mental wellness and well-being.
For personal or group use.
Living + Redefine Grace gives you the insights and tools to discover mental wellness and well-being.
Living Grace and Redefine Grace integrate science and Scripture (faith) in a whole-person approach that provides insights and tools to help you regain mental wellness and well-being — God’s grace to help you live and redefine grace for your journey.
Across the U.S. and in war-torn environments, our groups are proven community models shown to:
+ Reduce difficult mental health symptoms
+ Aid in mental health recovery and trauma healing
+ Renew spiritual life/faith
Does your spouse or family need help understanding your journey?
How Living Grace + Redefine Grace Work.
Each week/chapter, you will explore relevant topics and tools related to mental health and how to improve your mental wellness and well-being. (see Thrive for a more comprehensive approach).
Each chapter contains three sections.
Faith — Scripture and reflection.
Facts + Resiliency Tools — Science (and more scriptural insights) with questions to help you reflect new meaning. Many chapters include a simple tool to improve mental wellness and well-being.
Future — Closing points to help you retain the key message and points of each topic.
“★★★★★
“Love the layout of each book. Cannot wait to dive in. Thank you for creating workbooks to get to the root of life’s troubles. 💜🙌 God is good.””
Living Grace*
For adults (18+): Our most popular* 16-week curriculum for adults experiencing mental health difficulties or disorders.
A study showed Living Grace group participants reduced challenging symptoms, aided mental health recovery, and experienced faith/spiritual renewal.
Redefine Grace
For students: A 10-week curriculum relevant to students experiencing mental health challenges.
Adapted with the same concepts and positive outcomes of Living Grace, Redefine Grace is a relevant mental health resource for students today. Church youth leaders are being creative on how to implement with students.
Mental health support, guidance, and resources to promote growth and well-being. It’s what discipleship growth is all about.
Living Grace and Redefine Grace integrate faith (scripture) and research-proven science insights and tools designed to help you:
+ Confidently manage challenging stressors, anxiety, moods
+ Decrease negative thoughts
+ Live a whole-health life to enrich your brain and body
+ Discover a Christ, grace-filled approach to being mentally and emotionally resilient
+ Discover how to live a meaningful life (surviving to thrive)
+ So much more.
*There are hundreds of Grace Groups across the world! We offer free training and ongoing support for group leaders (see below for more).
“Thank you for all who contributed to creating this workbook and support group! The Living Grace workbook has been so very healing to me and I can not wait to share it with others to offer support and encouragement to each other.”
— Cherie, Living Grace Group Leader
“I work for Cru and have been searching for years for good content on walking through mental health from a biblical perspective, and I purchased a Redefine Grace workbook to check out. I LOVED it...It is perfectly suited for college students and I think would be an amazing resource to lead them through.”
— Cru college ministry staff
On your own or in a safe group experience
Personal Use
All of our workbooks can be used as a personal devotional or self-guided discovery workbook to go at your own pace!
Small Group (2 or more)
Work through any of the workbooks with a friend, mentor, or even a mental health professional.
You can also join an existing group or start your own online or in-person group with our free training and our free Group Leaders Network.
Click below to find a Living or Redefine Grace group in your area or attend an online group from anywhere.
Go deeper into mental health recovery and resilience with the Thrive course workbook.
New 2023 Edition of Thrive: Living Resilient and Renewed is a resource designed to aid you through a whole health journey in discovering healthy solutions for your heart and mind. Thrive helps restore mental wholeness from a deeper whole-health process…
+ physical health
+ mental health,
+ spiritual health, and…
+ relational health.
All Mental Health Grace Alliance resources complement and promote professional therapy and treatment and are not intended to replace or discontinue. (see full disclaimer).